Choose a Tracker
Access free ALIN tools built for tracking daily life activities.
Accountability Tracker
Set a goal, check in daily, and track every streak, reset, and comeback.
Open Tool →Calorie Tracker
Set a daily calorie goal, log meals, track progress, and stay consistent with your nutrition.
Open Tool →DNA
Your personal scrapbook, memory vault, and identity space inside ALIN..
Open Tool →Fiber Intake Tracker
Track your daily fiber goal, log foods, and stay consistent with your nutrition.
Open Tool →Hydration Tracker
Calculate your daily hydration goal, track your water intake, and stay consistent.
Open Tool →Journal
Reflect, track your mood, write freely, save private entries, and revisit your growth over time.
Open Tool →Mental Check-In
One honest check-in per day. Track your mood, notice your patterns, and keep showing up.
Open Tool →Portion Size Calculator
Estimate simple meal portions using body weight, goal type, and the hand/plate method.
Open Tool →Protein Intake Tracker
Generate your daily protein goal, track your intake, and support muscle, recovery, and consistency.
Open Tool →Steps Tracker
Track steps manually or use phone motion sensors when supported. Estimate distance, calories, progress, and streaks.
Open Tool →